Yoga for Everyone: 50 Poses For Every Type of Body by Dianne Bondy

Author:Dianne Bondy [Bondy, Dianne]
Language: spa
Format: epub, pdf
Published: 2019-03-18T06:59:13+00:00

Who is Alexandra Traubert?

people of every age (even over 80!), size, shape, etc., in yoga classes. It’s an invigorating workout, I’m a combination of thought, expression, and

and it helps me feel centered. I wouldn’t say it’s long-left impressions. I’m continuously growing, changed my life, but it’s definitely a nice experience experiencing, and learning about the world around when my husband and I do it in the yard on a nice me. I’m a soon-to-be mother, devoted wife, and

day or in a class with others.

loving daughter who was taught to be strong,

caring, thoughtful, and passionate.

What would you tell others who might be

What observations have you made about

afraid to try yoga?

yourself while practicing yoga?

There’s nothing to be afraid of—yoga is meant for any/everybody. I’ve been in classes with people of I’ve noticed the usual things people often have

all kinds of shapes, ages, and capabilities that every when performing yoga: being bent over in front of pose is able to accommodate. Yoga is something

people, shaking and not maintaining my balance

that helps you be healthy, take your mind and body while holding poses, maybe not being flexible

to the next level, connect with others on a spiritual enough. But I’ve also noticed that I’m not the only level, and find that extra balance and inner peace.

one who has these kinds of issues. I love seeing Yoga is a lifestyle.

092-125_CH2_Poses.indd 124

10/15/18 3:02 PM

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.